Orange Ginger Green Smoothie
Servings 1
Ingredients
- 1 cup plant milk (I use fortified organic rice milk or unsweetened soy milk)
- 1 banana small
- 1 cup frozen broccoli florets
- 1/2 orange medium, peeled
- 1 Tbsp. hemp seeds
- 1/4 tsp. ground ginger
Instructions
- Add ingredients to a high-speed blender in the order they are listed.
- Begin blending on low and increase to highest speed.
- Blend on high for approximately 30 seconds.
Notes
Note: Nutrition information is a rough estimate for special dietary needs. I subscribe to the theories presented in the book Whole and believe we should focus on eating a variety of whole foods instead of counting calories or keeping track of individual nutrients.
Nutrition
Calories: 377kcal | Carbohydrates: 68g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 123mg | Potassium: 845mg | Fiber: 8g | Sugar: 33g | Vitamin A: 867IU | Vitamin C: 126mg | Calcium: 121mg | Iron: 3mg